Build Your Base Blog

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    BEEF - The Protein for Athletes

    As a student athlete, understanding the role of nutrition in your performance is critical. Beef, often recognized for its high-quality protein, is a ...

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  • 7 Keys for Successful Road Games for College Athletes

    As a college athlete, away games can be tough. When you hit the road it's crucial to stay on top of your game, both physically and mentally. This means ...

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  • 4 Nutrition Tips for Athletes Recovering from Injury

    Injuries are part of an athlete’s life. You can’t avoid them forever but when you do experience an injury, it is important to do everything that you can ...

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  • Foods and Drinks that Can Hinder Your Performance

    As a college athlete it is important to value the impact of good and bad dietary choices on your performance. In this article we’ll look at 6 specific ...

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  • How to Prevent Muscle Loss During Intense Training

    As a college athlete you train hard and are likely looking for ways that you can train even hard to gain the advantage over your competitors.Today, I'm ...

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  • From Muscles to Stamina: Potassium's Role in Optimal Athletic Function

    Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...

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  • How can I maintain my energy levels throughout a long day of school and practice?

    In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...

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  • What Does a Balanced Diet for an Athlete Look Like?

    Pushing the limits in sports demands not just physical prowess, but dietary mastery. When it comes to fueling your body for peak performance, the choices ...

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  • Beef up Your Game: The Science Behind Lean Beef and Muscle Recovery

    In the arena of sports nutrition, there's a heavyweight contender that's been championing muscle recovery for ages: lean beef. This protein-packed ...

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  • Eating to Perform on a College Student’s Budget: 4 Ways to Maximizing Nutrition without Breaking the Bank

    College life can feel like a marathon. As a student-athlete, you're racing between classes, training, practice, games, studying, and social obligations, ...

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  • "How can I make healthy food choices in a college dining hall or when eating out?"

    A college dining hall or a restaurant may not seem like the ideal places to make healthy food choices, but with the right knowledge - it's entirely ...

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  • A Student Athlete's Guide to Hydration

    Hydration extends beyond just drinking water. As a student athlete, your body loses valuable electrolytes through sweat during intensive training and ...

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