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The Female Athlete: Nutritional Challenges and Practical Recommendations
We know optimal nutrition is critical to an athlete’s preparation to achieve both ideal overall health and athletic performance. Do training and recovery ...
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Simple Steak Month Tips
June is Steak Month and it’s a great time to get out and grill your favorite cut of beef this summer! Grilling a steak may be intimidating for some, but ...
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Adding Flavor and Nutrition to Your Favorite Burger – by Holly Swee, RD, LN
Grilling season has arrived, and May is National Hamburger Month! Burgers are easy to make, delicious and can offer essential nutrients! Here are some ...
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Purchasing Seasonal Produce
The long-waited arrival of spring is finally here! Many of us are looking to take advantage of springs first produce. Knowing what fruits and vegetables ...
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Connor Singrey - Athlete Showcase
What do you love about sports and what do you see as the biggest challenge facing high school athletes today? I love the family aspect of sports. Many of ...
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BEEF - The Protein for Athletes
As a student athlete, understanding the role of nutrition in your performance is critical. Beef, often recognized for its high-quality protein, is a ...
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7 Keys for Successful Road Games for College Athletes
As a college athlete, away games can be tough. When you hit the road it's crucial to stay on top of your game, both physically and mentally. This means ...
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4 Nutrition Tips for Athletes Recovering from Injury
Injuries are part of an athlete’s life. You can’t avoid them forever but when you do experience an injury, it is important to do everything that you can ...
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Foods and Drinks that Can Hinder Your Performance
As a college athlete it is important to value the impact of good and bad dietary choices on your performance. In this article we’ll look at 6 specific ...
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How to Prevent Muscle Loss During Intense Training
As a college athlete you train hard and are likely looking for ways that you can train even hard to gain the advantage over your competitors.Today, I'm ...
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From Muscles to Stamina: Potassium's Role in Optimal Athletic Function
Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...
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How can I maintain my energy levels throughout a long day of school and practice?
In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...
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