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Foods and Drinks that Can Hinder Your Performance
As a college athlete it is important to value the impact of good and bad dietary choices on your performance. In this article we’ll look at 6 specific ...
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How to Prevent Muscle Loss During Intense Training
As a college athlete you train hard and are likely looking for ways that you can train even hard to gain the advantage over your competitors.Today, I'm ...
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From Muscles to Stamina: Potassium's Role in Optimal Athletic Function
Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...
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How can I maintain my energy levels throughout a long day of school and practice?
In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...
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What Does a Balanced Diet for an Athlete Look Like?
Pushing the limits in sports demands not just physical prowess, but dietary mastery. When it comes to fueling your body for peak performance, the choices ...
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Beef up Your Game: The Science Behind Lean Beef and Muscle Recovery
In the arena of sports nutrition, there's a heavyweight contender that's been championing muscle recovery for ages: lean beef. This protein-packed ...
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Eating to Perform on a College Student’s Budget: 4 Ways to Maximizing Nutrition without Breaking the Bank
College life can feel like a marathon. As a student-athlete, you're racing between classes, training, practice, games, studying, and social obligations, ...
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"How can I make healthy food choices in a college dining hall or when eating out?"
A college dining hall or a restaurant may not seem like the ideal places to make healthy food choices, but with the right knowledge - it's entirely ...
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A Student Athlete's Guide to Hydration
Hydration extends beyond just drinking water. As a student athlete, your body loses valuable electrolytes through sweat during intensive training and ...
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Fortified with Iron - An Essential Mineral for Athletes
Iron is an indispensable mineral, especially for athletes. It plays a crucial role in physical performance and overall health. But why is it so important, ...
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Fueling Victory: Nutrition Tips for High School Athletes and Their Families
Excelling on the sports field isn't only about relentless practice or innate talent. It also hinges on how you fuel your body. As a high school athlete, ...
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July is National Grilling Month!
July is National Grilling Month! It’s a fun and convenient way to prepare a meal. Be sure to explore all the foods you can grill. Here are a few ...
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