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Purchasing Seasonal Produce
The long-waited arrival of spring is finally here! Many of us are looking to take advantage of springs first produce. Knowing what fruits and vegetables ...
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BEEF - The Protein for Athletes
As a student athlete, understanding the role of nutrition in your performance is critical. Beef, often recognized for its high-quality protein, is a ...
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From Muscles to Stamina: Potassium's Role in Optimal Athletic Function
Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...
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What Does a Balanced Diet for an Athlete Look Like?
Pushing the limits in sports demands not just physical prowess, but dietary mastery. When it comes to fueling your body for peak performance, the choices ...
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Beef up Your Game: The Science Behind Lean Beef and Muscle Recovery
In the arena of sports nutrition, there's a heavyweight contender that's been championing muscle recovery for ages: lean beef. This protein-packed ...
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"How can I make healthy food choices in a college dining hall or when eating out?"
A college dining hall or a restaurant may not seem like the ideal places to make healthy food choices, but with the right knowledge - it's entirely ...
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Fortified with Iron - An Essential Mineral for Athletes
Iron is an indispensable mineral, especially for athletes. It plays a crucial role in physical performance and overall health. But why is it so important, ...
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Fueling Victory: Nutrition Tips for High School Athletes and Their Families
Excelling on the sports field isn't only about relentless practice or innate talent. It also hinges on how you fuel your body. As a high school athlete, ...
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July is National Grilling Month!
July is National Grilling Month! It’s a fun and convenient way to prepare a meal. Be sure to explore all the foods you can grill. Here are a few ...
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It’s Eat All Your Veggies Day!
It’s Eat All Your Veggies Day! The Dietary Guidelines for Americans recommends making half your plate fruits and vegetables and to vary your veggies. Many ...
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The Importance of Breakfast for Athletes
As an athlete, you already know that your nutrition plays a huge role in your performance on the field or court. But did you know that breakfast may be ...
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5 Vitamins & Minerals that Athletes Need
As an athlete, you are constantly pushing your body to its limits. To perform at your best, your body needs a wide range of vitamins and minerals to keep ...
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