-
Calling All Athletes: Let’s Take Savasana
Sa-va-san- what? When I first started taking yoga I remember thinking I was learning a new foreign language. Instructors would call out Mountain Pose ...
Read More -
3 Essential Nutrients for Female Athletes
Nutrition is crucial for athletes—especially female athletes—because it not only impacts performance but also long-term health. In this article, I’ll ...
Read More -
5 Ways Under-Eating Hurts You as a Competitive Student Athletes
Competing at a high level in high school or college isn’t just about practice—it’s about fueling your body. When student athletes under-eat, they risk ...
Read More -
The 8 Biggest Nutrition Mistakes Student Athletes Make—and How to Avoid Them
Nutrition plays a pivotal role in athletic performance, but many student-athletes struggle with fueling their bodies properly. From skipping meals to ...
Read More -
Protein Quality
What is Protein Quality (and why are sports dietitians always discussing it!)? The term "protein" was coined in 1838 by Gerrit Jan Mulder, a Netherlands ...
Read More -
A Food-First Approach to Sports Nutrition
It’s tough being an athlete! Athletes, both professional and amateur alike, are tasked with balancing a myriad of obligations to sponsors, coaches, ...
Read More -
Top 5 Foods Every Student Athlete Should Have on Hand
Student athletes demand more from their bodies—and that means their nutrition has to support sustained energy, muscle recovery, and mental sharpness. ...
Read More -
How to Avoid Low Energy Availability
How to Avoid Low Energy Availability A female basketball player turns to her coach after a demanding practice. "Coach, I'm not sure what I am doing ...
Read More -
Zinc: A Powerful Mineral for Muscle Growth, Endurance and Rapid Recovery for Athletes
When you think about zinc, it’s easy to focus on how this essential mineral plays a crucial role in many bodily functions, including immune function, ...
Read More -
The Daily Nutrition Habits That Separate Good Student Athletes from Great Ones
For serious student-athletes, success on the field and in the classroom depends not just on physical training but also on consistent, disciplined eating ...
Read More -
Budget Friendly Nutrition: Protein
Whether you're sprinting through the campus or shooting those game-winning goals, life as a student-athlete is undeniably intense. From lectures to lunges ...
Read More -
Dealing with Diabetes
Dr. Kim Schwabenbauer, RD, CSSD Nutrition and physical activity are two critical parts of a healthy lifestyle when it comes to helping control blood ...
Read More