Build Your Base Blog

  • Build Your Base With Beef Header Image
    BEEF - The Protein for Athletes

    As a student athlete, understanding the role of nutrition in your performance is critical. Beef, often recognized for its high-quality protein, is a ...

    Read More
  • 7 Keys for Successful Road Games for College Athletes

    As a college athlete, away games can be tough. When you hit the road it's crucial to stay on top of your game, both physically and mentally. This means ...

    Read More
  • 4 Nutrition Tips for Athletes Recovering from Injury

    Injuries are part of an athlete’s life. You can’t avoid them forever but when you do experience an injury, it is important to do everything that you can ...

    Read More
  • From Muscles to Stamina: Potassium's Role in Optimal Athletic Function

    Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...

    Read More
  • How can I maintain my energy levels throughout a long day of school and practice?

    In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...

    Read More
  • What Does a Balanced Diet for an Athlete Look Like?

    Pushing the limits in sports demands not just physical prowess, but dietary mastery. When it comes to fueling your body for peak performance, the choices ...

    Read More
  • Beef up Your Game: The Science Behind Lean Beef and Muscle Recovery

    In the arena of sports nutrition, there's a heavyweight contender that's been championing muscle recovery for ages: lean beef. This protein-packed ...

    Read More
  • Eating to Perform on a College Student’s Budget: 4 Ways to Maximizing Nutrition without Breaking the Bank

    College life can feel like a marathon. As a student-athlete, you're racing between classes, training, practice, games, studying, and social obligations, ...

    Read More
  • "How can I make healthy food choices in a college dining hall or when eating out?"

    A college dining hall or a restaurant may not seem like the ideal places to make healthy food choices, but with the right knowledge - it's entirely ...

    Read More
  • A Student Athlete's Guide to Hydration

    Hydration extends beyond just drinking water. As a student athlete, your body loses valuable electrolytes through sweat during intensive training and ...

    Read More
  • Fortified with Iron - An Essential Mineral for Athletes

    Iron is an indispensable mineral, especially for athletes. It plays a crucial role in physical performance and overall health. But why is it so important, ...

    Read More
  • Fueling Victory: Nutrition Tips for High School Athletes and Their Families

    Excelling on the sports field isn't only about relentless practice or innate talent. It also hinges on how you fuel your body. As a high school athlete, ...

    Read More