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Connor Singrey - Athlete Showcase
What do you love about sports and what do you see as the biggest challenge facing high school athletes today? I love the family aspect of sports. Many of ...
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BEEF - The Protein for Athletes
As a student athlete, understanding the role of nutrition in your performance is critical. Beef, often recognized for its high-quality protein, is a ...
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7 Keys for Successful Road Games for College Athletes
As a college athlete, away games can be tough. When you hit the road it's crucial to stay on top of your game, both physically and mentally. This means ...
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4 Nutrition Tips for Athletes Recovering from Injury
Injuries are part of an athlete’s life. You can’t avoid them forever but when you do experience an injury, it is important to do everything that you can ...
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From Muscles to Stamina: Potassium's Role in Optimal Athletic Function
Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...
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How can I maintain my energy levels throughout a long day of school and practice?
In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...
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What Does a Balanced Diet for an Athlete Look Like?
Pushing the limits in sports demands not just physical prowess, but dietary mastery. When it comes to fueling your body for peak performance, the choices ...
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Beef up Your Game: The Science Behind Lean Beef and Muscle Recovery
In the arena of sports nutrition, there's a heavyweight contender that's been championing muscle recovery for ages: lean beef. This protein-packed ...
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Eating to Perform on a College Student’s Budget: 4 Ways to Maximizing Nutrition without Breaking the Bank
College life can feel like a marathon. As a student-athlete, you're racing between classes, training, practice, games, studying, and social obligations, ...
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"How can I make healthy food choices in a college dining hall or when eating out?"
A college dining hall or a restaurant may not seem like the ideal places to make healthy food choices, but with the right knowledge - it's entirely ...
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A Student Athlete's Guide to Hydration
Hydration extends beyond just drinking water. As a student athlete, your body loses valuable electrolytes through sweat during intensive training and ...
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Fortified with Iron - An Essential Mineral for Athletes
Iron is an indispensable mineral, especially for athletes. It plays a crucial role in physical performance and overall health. But why is it so important, ...
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