
Ground Beef & Pasta Skillet Primavera
Ingredients
- 1 lb Ground Beef (96% lean)
- 14 ½ oz Reduced-sodium beef broth
- 1 cup Uncooked whole wheat pasta
- 2 Zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slices
- 14 ½ oz No-salt added diced tomatoes
- 1 ½ tsp Italian seasoning
Directions
- Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
- Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.
Nutrition Facts
Serving Size: 441 grams
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 416 | |
% Daily Value* | ||
Total Fat: 23.7g | 30% | |
Saturated Fat: 8.8g | ||
Trans Fat: 1.3g | ||
Cholesterol: 80.5mg | 27% | |
Sodium: 406.4mg | 18% | |
Total Carbohydrate: 25.5g | 9% | |
Dietary Fiber: 3.1g | 11% | |
Sugars: 5.6g | 11% | |
Protein: 26.9g | 54% |