Recipes

Ground Beef & Pasta Skillet Primavera

Ingredients

  • 1 lb Ground Beef (96% lean)
  • 14 ½ oz Reduced-sodium beef broth
  • 1 cup Uncooked whole wheat pasta
  • 2 Zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slices
  • 14 ½ oz No-salt added diced tomatoes
  • 1 ½ tsp Italian seasoning

Directions

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
  2. Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.

Nutrition Facts

Serving Size: 441 grams
Serves: 4
Amount Per Serving
Calories: 416
% Daily Value*
Total Fat: 23.7g 30%
Saturated Fat: 8.8g
Trans Fat: 1.3g
Cholesterol: 80.5mg 27%
Sodium: 406.4mg 18%
Total Carbohydrate: 25.5g 9%
Dietary Fiber: 3.1g 11%
Sugars: 5.6g 11%
Protein: 26.9g 54%