
Beef and Spinach Breakfast Sandwich
Ingredients
- 12 oz cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
- 4 eggs or 1 cup egg substitute
- ½ cup chopped fresh baby spinach
- ½ cup diced tomatoes
- salt and pepper (optional)
- 4 slices reduced-fat Swiss cheese
- 4 whole wheat round thin sandwich breads, split, toasted
Directions
- Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
- Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
- Place one egg portion on bread bottoms. Close sandwiches; serve immediately.
Nutrition Facts
Serving Size: 288 grams
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 797 | |
% Daily Value* | ||
Total Fat: 14.4g | 18% | |
Saturated Fat: 7.6g | ||
Trans Fat: 0.3g | ||
Cholesterol: 107.4mg | 36% | |
Sodium: 668.2mg | 29% | |
Total Carbohydrate: 138.2g | 50% | |
Dietary Fiber: 1.4g | 5% | |
Sugars: 2g | 4% | |
Protein: 37g | 74% |