Program Introduction
As an athlete, the value and satisfaction you feel when coming home with the big win. But did you know that the steps you take both on and off the field have a huge impact in determining success? They can and will become your “game changer”! Join us in moving toward a healthy lifestyle both in-season and off-season with these “game changer” tips, guidelines, and recommendations.
Pre-activity nutrition plays a huge role towards athletic success! Pre-activity nutrition is divided into two main time frames, based on when practice and/or games are scheduled.
DURING COMPETITION
There are many factors that play a role during training and competition. Two of the most significant are nutrition and hydration.
POST-ACTIVITY NUTRITION
Don’t underestimate the need for proper nutrition during the post-workout or post-game/activity phase. It is extremely important for your body as it allows it to continue to work for you at an optimum performance level.
HYDRATION
Water is of major importance for nearly every function of the human body. It is essential for health and optimal performance.