Build Your Base Blog

Eating to Perform on a College Student’s Budget: 4 Ways to Maximizing Nutrition without Breaking the Bank

Posted on October 12, 2023

College life can feel like a marathon. As a student-athlete, you're racing between classes, training, practice, games, studying, and social obligations, all while trying to fuel your body for peak performance. Your diet is crucial, but as every student knows, budget matters. How do you balance nutrition with affordability? Here's a game plan that'll keep you running without draining your wallet.

1. Smart Shopping

Start by prioritizing budget-friendly, nutrient-dense foods. Whole grains and starchy vegetables such as rice, oats, potatoes, and sweet potatoes are not only affordable but also provide energy-sustaining carbs. These budget conscious foods will also fuel your academic and athletic pursuits.

Proteins are essential for muscle repair and growth. Consider budget-friendly options like value cuts of beef, eggs, and milk. 80% lean ground beef can be more budget friendly than 90-95% lean ground beef. You can drain the excess fat after cooking to get a nicely cooked and lower fat ground beef option. Ground beef is extremely versatile as well, perfect for dishes like chili, meatballs, or burgers.

Frozen fruits and vegetables can be more cost effective than their fresh counterparts, and they retain their nutritional value during the freezing process. They're an excellent way to ensure you always have produce available.

2. Plan and Prep

Meal prepping saves time and money. By planning meals and snacks, you can buy in bulk, utilize leftovers, and minimize waste. Consider setting aside time each week to prepare meals. This way, you always have a nutritious option at hand, and it's easier to resist expensive, low-nutrition fast food.

3. Discounts, Sales, and Coupons

You’re a student, take advantage of student discounts whenever possible - especially with your food shopping. Also, be on the lookout for sales and coupons. Online platforms aggregate discounts for easy browsing.

4. Home Cooking

Finally, consider cooking more often. Dining out or ordering in may seem convenient but it's usually more expensive and less healthy. When you cook, you control the ingredients, portions, and costs.

Eating to perform doesn't have to break the bank. By making smart choices and planning ahead, you can fuel your body for success, even on a college budget.