Performance Tips

At Home POWER Workout

Posted on July 14, 2020

Working out at home can be difficult, especially without any teammates or coaches there to fire you up.

Sanford POWER has your back!

Try this live workout with two of our high-energy POWER coaches.

  • A1) DL Glute Bridge 2×8
  • A2) Front Plank 2x20sec
  • A3) Prone Y-T-W 2×10 (each movement)
  • A4) Spider with Rotation 2×3
  • B1) Forward/Backward Lunch 3×5 (each side)
  • B2) Bent Over Row 3×8
  • B3) Goblet Squat 3×8
  • B4) Push-Up 3×8